Everything you need to know to improve your mood and start smiling. Low morale, irritability, flagging energy, insomnia . . . Don't wait to do something about it. Find out how your diet can influence your mood and reduce symptoms of depression. This book presents: • 20 superfoods for regulating mood, encouraging well-being, preventing depression, calming anxiety and promoting good sleep.• over 50 recipes developed by dietitians: Banana and Green Tea Smoothie, Asparagus Soup,