Medias
Five Good Minutes of Mindfulness
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How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s
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Date de sortie | 02 janvier 2022 |
Langue | Anglais |
Éditeur | New Harbinger Publications |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |