A bestselling and essential smoothies guide covering their wide-ranging nutritional and health benefits. The Smoothies Bible features over 400 recipes along with advice on how to easily get one's daily servings of fruits and vegetables with incredibly healthy, nutrient-dense, mineral-packed, and vitamin-rich smoothie blends. These easy-to-make and great-tasting drinks are key for helping anyone interested in getting real, whole foods into their body every day of the