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Unwinding Anxiety
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The instant New York Times bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how t
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Date de sortie | 09 mars 2021 |
Langue | Anglais |
Éditeur | Penguin Publishing Group |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |